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Read MoreProtein Pancakes
It’s no surprise that protein pancakes became widely accepted as a healthy dessert among fitness enthusiasts. Of course, there is nothing wrong with the traditional pancakes but by modifying some ingredients, it can be enjoyed completely guilt-free.
This meal can be boosted with protein powder making it a perfect post-workout dessert.
Feel free to improvise with this fitness pancakes, you can put any healthy toppings of your choice (berry fruits are the ideal option).
Ingredients
For the mix
1 cup oats
1 whole egg
4 tbsp. cornstarch
1 scoop protein powder
1 banana
1/2 cup almond milk
pinch of baking soda
Topping Ideas
berry fruits
maple syrup
banana slices
cacao nibs
Instructions
Instead of butter, you can use coconut oil or some other oil as a source of fat. Also, protein powder can be a useful addition to creams for those who use it.
Topping choices are endless, you can use fresh fruit, caramel, chocolate sauce, a berry compote. The best combinations to use are blueberries, cherries, strawberries, raspberries, wild berries, cranberries, or some other fruit of your choice.
First blend the oats to make oat flour, then add the rest of the ingredients into the blend.
Heat a frying pan and add a little coconut oil. Pour the blended mixture into the pan, about 1/4 cup per pancake, and cook for 2-4 minutes or until the edges start to harden. then flip the pancake over, and cook for another 1-2 minutes on the other side.
Add healthy toppings of your choice.