This Low-Calorie Meal Plan is intended for those who wish to lose weight yet don’t manage or don’t want to do much exercise. In other words those with a sedentary lifestyle and low physical activity.
Based on your activity level (among other things), your calorie intake needs to change. Therefore eating proper foods that help you stay fuller longer may help you consume fewer calories throughout the day.
To summarize, this 7-day meal plan consists of 3 main meals (breakfast, lunch, dinner) and 1 snack.
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